In today’s flow we are going to focus on bringing our mind to the mat and start exploring the boundaries of our physical body with some fun transitions and delicious stretches!

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Imbolc is the celebration of light over darkness.. In today’s flow we are going to embrace this energetic boost and honour the warmth and sunshine that is returning.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Today we are going to release and surrender everything that no longer serves us through this deep yin inspired stretch. Grab yourself a block or pillow for a little support on your mat today.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Today, we are going to work through a simple but beautiful breath work session before coming into a journal session; harnessing the energy of Mother Moon.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Let’s play around on the mat today and explore a soulful mandala style practice. Getting lost in our transitions and breath work, we will harness the power of the Full Moon!

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Today’s practice is the ideal flow to wake up our energy levels, find our inner fire, and embrace that beautiful balance between peace and power. Working through our Sun Salutations and a few gorgeous detoxifying twist, this flow is going to leave you feel invigorated and awake.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Today we are going to awaken our Solar Plexus Chakra and harness the energy of the sun; finding our inner fire! When we open our Solar Plexus Chakra we create a powerful energy shield around ourselves; impenetrable by any toxic or negative situations. Today, we are going to create and strengthen this shield for the days, weeks, and months ahead.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

In today’s practice, we are going to slow things down and work through a delicious and deep Yin Yoga stretch. Focussing on easing out any tensions, worries or stress in our body, this is the ideal practice to take time out for you.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

In today’s practice we going to find the fire with some lower body mobility, perfect to increase the space and strength ready to come into some deep hip focused poses! This is the spicy sister flow to day 17.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Sometimes we find ourselves face to face with those energy vampires who drain our energy… today, let’s put up that shield, raise our vibrations, and harness out fire to protect our positivity!

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Today, let go and flow. Matching our movements to our breath, today’s practice is designed to help bring us back into the present moment and allow us to get lost in the magic of yoga. Inhale ~ Exhale ~ Move.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.” — Elizabeth Gilbert

Today let's nourish the soul, heal the heart, and begin to relax. Allow rest to restore our mind and soul.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Anahata, also known as the Heart Chakra, means in Sanskrit, unhurt, unstruck and unbeaten. Today, we will explore the wisdom of our heart’s and the journey our heart has been on with this beautiful backbend flow exploring the peak pose of Wheel. Remember, if any emotions arise during this practice to acknowledge them with kindness and compassion; be kind to your heart,

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Today’s flow is all about the most important love of them all; Self Love. Finding love for all our imperfections, our deepest dreams, and our limitless magic is a powerful thing to have. I hope today’s backbend focused flow helps you remembering how incredible you are.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Continuing on with the idea of self love, of healing, and of forgiveness, today we are going to find empowerment! Working through a power inspired practice we are going to light our inner fire and glow!

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Today, we are taking a step away from movement and meditation and into reflection. Reflection on the past 16 days, reflecting on the year so far, and reflecting on how far we have come in our journey. Remember, behind all manifesting is INTENTION and awareness of where we have been and where we are now, so we can manifest where we want to go in the future.

Be honest, be true, be powerful and never forget that you are limitless.

Today’s flow ‘Boundaries’ is the delicious sister flow to ‘Explore’, where we are going to continue exploring our hip mobility, finding some deep hamstring stretches, and laugh our way towards the peak pose of splits!

If you’re looking for the perfect playlist, I have included the link in the description of the video!

After some gorgeous flow focused on hips, opening the heart, and taking time for self love. Today, we are going to embrace the healing elements of water and get lost in our movement. Aspiring to move with our emotions and flow like water.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

In today’s practice, we are going to tap into our breathing and start to embrace the healing and gentle energies of the New Moon above us. Exploring my personal favourite breath work technique of ‘Humming Bee Breath” and reflective journal prompts, we will tap into Mother Moon powers and question what we need during this phase.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Today, we are going to flow with the soul and harness the healing energies of the New Moon above us. Working through a series of Yin inspired poses, we are going to unblock our energy channels, explore quietening the minds, and embrace the new beginning that 2023 is bringing us.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Are you ready for the chaos? In today’s balanced inspired practice, we are going to embrace every wobble, every fall, and rise again each time. At some point in our journey we fall and we fail; but this doesn’t diminish our wins. A fun, chaotic, and strong flow to remind us that a yoga practice should be enjoyable as well as our manifesting journey. We are at our most powerful when we are happy.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Let’s find our fire with this spicy and strong power yoga inspired practice. Playing around with some fun and creative transitions, we are going to remind ourselves with how powerful we are. Even on the darkest of days, we always have that fire within… we just have to ignite it.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

After a few days of spicy and strong movement, let’s bring a little peace to the body with this blissful state yoga flow. Deep stretches focused on opening the heart, relaxing the muscles, and starting to explore the state between the physical and the spiritual.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

The Third Eye Chakra is found in the space between the eyebrows and when this chakra is in balance, you are able to tune into and trust your intuition and imagination. You see your life with clarity, self-awareness, and emotional balance. You trust your inner knowledge, which allows you make balanced decisions. Today, we open this chakra with a gorgeous Emotional Freedom Tapping Meditation.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

We are have our inner demons; those voices that tell us we aren’t good enough, or we can’t do something. Today, we are going to slay these demons with a strong yoga practice focused on slow movement and powerful poses.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a practice of moving awareness from the world around us to the world within. It brings us to a state of deep sleep where our senses, intellect, and mind relax. In today’s practice, I invite you to welcome stillness and embrace a beautiful state of Yogic sleep.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

In today’s practice we are going to tip toe closer to that fear edge and take our chances of flying. Sometimes that fear can hold us back from trying new things, walking down unknown paths, and manifesting our dreams. As a collective coven, we are going to push our boundaries and test our fear with the peak pose of Tripod Headstand.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

“Let your heart be as big as it can possibly be.” ~ Swami Chetanananda

It’s today flow, we are going to embrace our open hearts and minds as we work through a soulful and delicious practice. Connecting with our breath as we come together to create meditation through our movement today.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

To close off our meditations for the past 30 days, we are going to work through once more a soulful and energy cleansing Emotional Freedom Tapping meditation. A simple meditation that I hope you come back to as your manifesting journey continues. Remember, what we think, we attract and in yoga, our breath is our life force. The combination of both creates the perfect vibrations to send out into the universe.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

In the final day of our journey, we are going to let go and flow. Embracing the space, the strength, the peace, and the magic we have created over the past 30 days. The ideal practice to come back to when you just want to block out distractions, let go of worries, and exist only on the mat.

If you’re looking for the perfect playlist, I have included the link in the description of the video!

It’s time to release your grip on a situation. Sometimes we can feel too much intensity around our dreams because we are frightened they won’t come true, but that can be counterproductive. Tell this Universe your intentions and your desires then detach. Trust the Universe and see what happened. The Third Eye Chakra allows you to see beyond life’s illusions with clarity, tune into this chakra and allow yourself to be filled with the power of the Divine.

Intention: TRUST THE UNIVERSE

Sometimes in life, we have things that we feel uncomfortable talking about. Perhaps you there is a situation or issue in your life right now that might not be easy to air. You hold the power to speak about issues that need to be discussed and the power to keep quiet. When you no longer feel the need to tell everyone what you’re manifesting, you are ready to start manifesting. The last quarter moon in Scorpio takes place when the Sun is in Aquarius and the Moon is in Scorpio; it knows that friction is what makes a pearl.

Intention: REVEAL WHAT NEEDS TO BE SEEN

Big changes are coming but you need to allow them to unfold with as little control as possible from you. Allow for things to develop and take a rational, even slightly aloof, understanding of your current circumstances is needed. If you know you have been too emotional about someone or something, this card is offering you the chance to cool down and relax.

Intention: OPEN UP TO CHANGE

This card is asking you to release your grip on life. Whatever you want, release it to the Universe and trust that the Universe will come back to you whatever is for your benefit and Highest Good. Maybe you are feeling possessive or overly controlling about someone or something, your challenge is to ‘live and let live’. Understand that even though you can manifest your life to a great extent, you can control everything all of the time. Tap into the energies of the Root Chakra to help you feel safer and more grounded.

Intention: RELEASE CONTROL

This is your sign to let go and dive into the flow of life right now; when this happens, what you want is happening and what is happening is what you want. Your manifesting is working! Remember to stay attuned with your Higher Self and you’ll be well on your way to feeling blissfully happy and focused on your dreams. This card is an especially good sign for matters related to spirituality, connecting with the path ahead, and dealing with a fear.

Intention: ATTUNE TO THE DIVINE

If this card has come up, then someone has had their feelings hurt; maybe it’s you or maybe it’s someone close to you. You need to deal with this upset, no matter how hard it might be. Remember, it’s hard to manifest when hurt feelings are in the way. Work through these issues and then clear them so you can continue on your path with clarity and emotional freedom.

Intention: WORK THROUGH YOUR FEELINGS

Focussing on your own wants and needs is understandable; we all need to look after ourselves. However, this card suggests that you might need to find the balance between what you need versus what someone else might need. There is a lot to be said in the phrase “walk a mile in someone else’s shoes.” Once you can understand where they are coming from then you will be able to take action! Remember, we are all co-creating so getting other people on your side by being kind and understanding is a win-win for everyone!

Intention: FIND A BALANCE

This card is harnessing the Divine Feminine and drawing it strongly suffers that the Goddess energy is on your side. Take this as an opportunity to relax and to take comfort in the knowledge that you are being looked after. Whatever you hold in your heart - your dreams and desires - are safe and well. The New Moon in Cancer takes place when the Sun and the Moon are on the same degree in Cancer and knows that good nurturing creates better manifesting.

Intention: RELAX

Feeling good about life is one of the most powerful and magical tools you have when it comes to manifesting your dreams. Your challenge now is to be disciplined in terms of doing what needs to be done to get what you want. However, this doesn’t mean you stop embracing the beauty around you. Remember, its good to be realistic but you don’t want to be so wrapped up in reality that you can no longer see or experience the magic of life. When you are starting to become harsher to yourself, tap into your Solar Plexus Chakra to help you feel brighter and most positive.

Intention: UNLEASH YOUR KINDEST SELF

You’re on the right track! But you need to go steadily. Knowing that you are worthy of your desires is crucial to achieving them. Opportunities will open up when you start to believe in yourself. Don’t allow the comments of others (past or present) to ruin your mindset; no matter what has happened in the past, if you’re manifesting something good you can do it! Acknowledge and make a list of your best traits. Don’t be humble!

Intention: KNOW YOUR WORTH

Stop and breathe and take a moment. Ask yourself, have you taken on too much? Or have you not done enough? These are only questions you can answer. This card is asking you to be mentally flexible. Tune into your Throat Chakra to help you to express yourself, your desires, and whether you need more time to think about something.

Intention: ASSESS THE SITUATION

Sometimes we find ourselves pursuing something or someone for all the wrong reasons, especially when our Ego is in control. This card is trying to remind you that every now and again we need to back off a little and look at everything with perspective. Find the balance between being real and truing to please all of the people all of the time; it is incredibly powerful to take a stand.

Intention: BE REAL

Drawing this card means that it’s time to be more grounded and work out what truly markers to you. Once you are clear on your priorities then you can start to dedicate time, energy and focus to them. The most important thing is to figure out is what is the most important thing to you and question whether or to you are living your life in accordance to that. If not, then why not make a couple of changes so you can achieve what you want.

Intention: REFLECT ON YOUR PRIORITIES

When it comes to pushing through your fears, you might have to dig a little deeper. The only thing we have to fear is fear itself because fear blocks us. Make time and effort to clear any toxic feelings from around you. To help you with this, tap into your Sacral Chakra and allow its energies of emotions, creativity and warmth flow though you.

Intention: RELEASE YOUR BLOCKS

Have you been fast talking lately? Or has someone been trying to do it to you? Your best bet could simply be to keep quiet for the time being. Taking a moment out will allow you to see the world around you with fresh eyes. It is a good time to change your mind about something or someone. Instead of worrying, let life flow!

Intention:EMBRACE THE FLOW OF LIFE

Achieving anything is nearly always part inspiration and part hard work but right now, something is holding you back from racing towards your next goal and everything you deserve. Believe that you can create whatever you want; remember, what you think you attract. Don’t allow inhibitions or the opinions of others to hold you back or put fear into your heart. Be excited about what you want.

Intention: STEP INTO YOUR POWER

Are you too attached to someone or something at the moment? It’s a wonderful thing to love deeply but sometimes you might begin to love too deeply and tip toe closer to smothering. This card is a reminder to keep your heart open.

Intention: KEEP YOUR HEART OPEN

Have you been truing to please all of the people all of the time when you’re not quite happy yourself? There’s a difference between wanting to live positively and spiritual bypassing when you refuse to acknowledge your feelings. You cannot fool the Universe; its knows when you are pretending and when you are honest. This is a time to deal with your feelings; it’s the only way.

Intention: MAKE TIME FOR SELF LOVE

This card is asking you to remember that you’re not coming at your current situation with your mind made up. Remember, life is an unfolding mystery and you need to go with it. Instead of trying too hard to complete everything on your checklist in life, take a chance and fall into your dreams all little. To boost your manifesting powers, forgive yourself and anyone else who needs your forgiveness.

Intention: FORGIVE

Think carefully about what you want. Do you truly believe you can create it? Or are you doubting yourself? Or, even worse than that, are you silently waiting for yourself to fail? Repeated affirmations that you don’t believe are a waste of time. The most important thing is INTENTION and believing in your magic. Speak your world into. Being and talk about it as though it’s already happening.

Intention: SPEAK YOUR WORLD INTO BEING

In this life, no one is perfect. This is the reality of humans! But you do need to believe in yourself and what you have to offer this beautiful world. You came to Earth with a purpose to fulfil and drawing this card suggests that there are a lot of unanswered insecurities and self worth questions. Being real is key here and don’t pretend for anyone. You’re more than allowed and encouraged to be your real self.

Intention: BE PROUD OF YOURSELF

Fretting is a lovely sounding word for worrying or feeling anxious. Perhaps right now you are fretting? As you know, this won’t help you manifest your heart desires.Your directing your energy towards what you don’t want, rather than what you do want. Deliberately manifesting a goals come from a happy place where you feel good, so focus on making a list of your concerns and then talk them through your mind.

Intention: CLEAR YOUR MIND

This card has two sides to it, literally and metaphorically. If you’ve been worrying about something, the good news is that you shouldn’t waste another moment worrying as this will not help. If there is an obstacle in your way, this card is a sign that you need to put in an extra effort with your manifesting work to help you overcome it.

Intention: TAKE A REALITY CHECK

Sometimes situations start with much promise and expectations and then begin to fizzle out; this is normal! If you find yourself in a situation that is dragging on and bringing you down, then it might be time to take a breather and ask yourself, is this still what you want? There is nothing wrong with changing your mind and there is nothing wrong with stepping back to catch your breath.

Intention: TAKE A BREATHER

Does it feel like you are acting or putting on a front right now? Pretending like you are happy and bright when in reality you are hiding your true emotions? Rather than acting like everything is okay, if you are worried about a certain situation it is best to acknowledge your emotions and deal with them. If you deny your true feelings, your manifesting skills will be affected. Look at the big picture and use your intuition.

Intention: HONOUR YOUR FEELINGS

Tension is in the air. You know you can manifest your goals, which is half the battle, but this card suggests that you need less show and more substance as your move closer and closer to your dreams. Avoid allowing your ego to overwhelm you and don’t opt for something merely because you think it’ll impress others. Practice grounding.

Intention: BE HUMBLE

A positive outcome lies ahead. However, to take this opportunity from the ethers and make it real, you need a positive mindset. Maybe deep down, you already know how to get what you want. Take a moment to think it through and look for signposts about what about to do next. Remember, what you think, you attract.

Intention: THINK IT THROUGH

This card is full of Goddess energy and reminds you that while it’s wonderful to have lofty dreams, you also need to ground those desires by taking inspired action. Connect with the heavens, but take practical steps down here on Earth. Let go of self effacement, criticism, and second guessing yourself; know that you are 100% worthy of your dreams.

Intention: TAKE INSPIRED ACTION

You’re on the right track, but you need to go steadily. Knowing that you are worthy of your desires is crucial here! Opportunities open up when you believe in yourself. Dig deep and move past negative comments from others. No matter what happened in the past, if you’re aiming to manifest something for the good of everyone concerned, you can do it. Know your own worth and others will too. Be true to your values.

Intention: KNOW YOUR WORTH

There’s new or renewed love energy around you; be it familial, platonic, romantic or self love. Right now, a new personal relationship cycle is starting for you. Open your heart and be loving. The trick is to get involved with people you like

Intention: KNOW YOU ARE LOVED